With early voting well underway across the country, polls continue to show an effectively tied race between Kamala Harris and Donald Trump. It can be hard to keep track of everything that’s going on — ...

The calendar is also published in the print editions of the Juneau Empire ... Jazz Jam, 8-11 p.m., Crystal Saloon, 218 Front St. Senior Chair Yoga, 11-11:30 a.m., Juneau Senior Center.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Metabolism is not always kind as people age, making diet tweaks and a solid workout ... and deaths in seniors," explains Teragawa. "All of the benefits one receives from chair yoga can ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Azinger said he has a one-year deal—not with NBC Sports, but PGA Tour Entertainment, which controls the talent for the senior circuit ... he’s not in the lead chair.

Glynn said he already had a full schedule, with several other board appointments, when he agreed to chair the T board. McGee said he is hopeful about the future, despite the MBTA’s recent ...

Choose from Senior Chair Exercise stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos home Signature collection ...