Eight out of 10 men say they notice changes when they don’t exercise regularly. Those can be physical, and they can feel more stress, become more irritable.

Your inner critic doesn’t have to define you. Learn how to shift self-doubt into compassion and begin a journey of healing and self-love.

While we tend to associate disordered eating ― anorexia, bulimia and binge-eating disorder ― with adolescent women, it’s not ...