Vision boarding is another major way in which you can set yourself up for success in the New Year ahead by using the art of ...

Podcast hosts and TikTok creators have shared their experience with making vision boards for 2025, and it’s a great activity to organise with friends. It gives you the chance to share future plans ...

Whether it’s a new career goal, a trip abroad or a new fashion venture—add it to your vision board. The concept is part of a method of manifestation that is a favourite of Oprah Winfrey. It»s also ...

Living with heart failure requires careful monitoring as well as some major lifestyle changes. It takes both medical treatment and self-care. Heart failure is a chronic condition in which the heart ...

Ready to turn your dreams into reality? Vision boards aren’t just about pasting pretty pictures onto cardboard – they’re ...

Vision boards tap into a cognitive process known as value-tagging. Goal-setting is top of mind when the new year rolls around, and vision boards are an increasingly popular tool for clarifying ...

Vision boards aren’t just about pasting pretty pictures onto cardboard ... Create a daily spread featuring your workout intentions, self-care rituals, and progress photos. This kinder, more ...

Write a letter to yourself from the future to your current self visualising and describing your future life in present tense. Might sound a bit strange, but this literally made my vision board ...

And vision boards — collections of images and quotes ... If you want to improve your self-confidence, include encouraging quotes. You can arrange your photos however you want.

There are also places I’ve been wanting to visit with friends or family, and self-care is definitely on the list too.” Vaishnavi Kothapalli from the National Institute of Nutrition admitted she isn’t ...