Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

However, chair exercise class, like many other Central Wyoming Senior Service activities, is included in a 68% funding cut.

We keep moving!” Theresa Saager, of Crown Point, says of the senior programs offered by Crown Point's PACE (Parks - Athletics ...

Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall health—especially when trips to the gym become less convenient. The key to building an ...

Community News Group fitness classes at YMCA of Greater Cleveland combat senior isolation Updated: Jun. 16, 2025, 2:19 p.m. | Published: Jun. 15, 2025, 7:28 p.m.

Sitting for long hours is the new smoking, and people who sit at a desk for work for long hours often suffer as the poor posture affects their joint and spine health. Shoulder, neck, back and hip ...

Lie on your back—ideally on a firm surface, like the floor. (If you have mobility challenges, you can do this stretch on a bed.) Bend one knee and bring it toward your chest. Grasp your knee with your ...

If you feel unstable, you can rest your fingers on the wall for stability. As you progress, try to move away from the wall. » Learn more: Balance exercises for seniors ...