Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

More time spent sitting, reclining or lying down during the day may increase the risk of cardiovascular disease (CVD) and death, according to a new study. More than roughly 10-and-a-half hours of ...

“Exercise throughout the workday can help decrease professional burnout, can improve mood and help with mental clarity,” ...