However, chair exercise class, like many other Central Wyoming Senior Service activities, is included in a 68% funding cut.

We keep moving!” Theresa Saager, of Crown Point, says of the senior programs offered by Crown Point's PACE (Parks - Athletics ...

Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall health—especially when trips to the gym become less convenient. The key to building an ...

Repeat this standing and sitting movement until you feel you can no longer do it, or do 8 to 12 repetitions if it is more comfortable. If you are able, rest for 1 minute and repeat another two times.

This exercise excels at training your body to respond to shifts in balance from multiple directions, preparing you for the unpredictable nature of real-world movements that often precede falls. 4.

Chair squats represent the most accessible modification for seniors with mobility concerns. Begin by standing in front of a sturdy chair with feet shoulder-width apart. Slowly lower your body as ...

Exercise DVD for Seniors- :20 REFUEL, 5 DVDs + 3 Fitness Bands + Resistance Band Poster + Balance Exercise Manual + Bonus Gift. All Exercise for Seniors are Shown Both Standing and Seated in Chair.

Exercise should be challenging, yes—but it should also be fun. Community is Everything THE BEST PART of my seniors class is the excitement they have the minute they walk in the door.

Five at-home workouts for seniors According to Di Ciacca, these are five examples of simple exercises that seniors can try at home to improve their muscle efficiency, flexibility and balance: 1. Chair ...

Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program.

Sitting at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together.