Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning ...

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

Mind-body exercise involves repetitive movements that can stretch and strengthen muscles while improving posture ...

Seoul City will build senior-friendly playgrounds across all 25 districts as part of efforts to prepare for the capital’s ...

Participants at the inaugural Seniors National Games came from 110 active ageing centres islandwide. Read more at ...

Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements can protect your health.

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and trying wobble board exercises. This can help with stability, co-ordination, and ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Even short, 5-minute walks can boost heart health. Breaking up long sitting periods with brief strolls improves circulation, ...

Staying active as the years go by is about more than just moving around. It’s about holding on to independence, enjoying time ...

A healthy body composition with enough muscle mass while keeping body fat within the healthy range will help keep their ...

Tulane University head beach volleyball coach Eyal Zimet is proud to introduce six newcomers to his 2025-26 Green Wave team.