When the temperature rises, South Shore senior centers invent new ways to keep summer a time for music, movies, art, good ...

Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall health—especially when trips to the gym become less convenient. The key to building an ...

However, chair exercise class, like many other Central Wyoming Senior Service activities, is included in a 68% funding cut.

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Discover how just five minutes of daily exercise can significantly lower high blood pressure, based on groundbreaking ...

We keep moving!” Theresa Saager, of Crown Point, says of the senior programs offered by Crown Point's PACE (Parks - Athletics ...

One of the primary lessons learned during the COVID-19 pandemic was how challenging social isolation can be. Social isolation ...

Darwin Fitness, a leading Orlando private gym for seniors and elderly, is proud to announce the launch of a new, ...

The Nyssa Senior Center will not have Gem State Fiddlers in July due to the holiday weekend, but they will be back in August.

The list was notified late on June 24 with 59 appointed as junior panel counsels and 57 appointed as senior panel counsels.

Stretching may allow for greater joint movement and improve posture. Stretching may help release muscle tension and soreness and reduce the risk of injury. It may also help increase circulation ...