When the temperature rises, South Shore senior centers invent new ways to keep summer a time for music, movies, art, good ...

However, chair exercise class, like many other Central Wyoming Senior Service activities, is included in a 68% funding cut.

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Discover how just five minutes of daily exercise can significantly lower high blood pressure, based on groundbreaking ...

We keep moving!” Theresa Saager, of Crown Point, says of the senior programs offered by Crown Point's PACE (Parks - Athletics ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

Which NFL draft picks at edge rusher have provided the best value since the turn of the century 25 years ago? Eric Edholm ...

PAF DGPR says US visit is the “first by a serving PAF air chief in over a decade” and marks a "strategic milestone" in ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

Members of the monarchy took part in fewer public engagements in the year leading to March, a sovereign grant report said, ...