Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Which NFL draft picks at edge rusher have provided the best value since the turn of the century 25 years ago? Eric Edholm ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

Spinal hygiene is the practice of maintaining your spine’s health through everyday habits Poor spinal health can lead to ...

There was a time when stroke mostly hit the oldest. But now a a recent study published in The Lancet reveals that stroke is ...

The names cleared are for appointments across several high courts, including those in Delhi, Punjab and Haryana, Madhya ...

Before Nick Keller was ahead of the pack, he was attempting to keep stride with his dad’s track and field athletes. Ephrata’s ...

Primarily seen in individuals aged 65 and above, dementia can lead to memory problems and personality changes, but its ...

The three top executives turn to cycling to stay fit, focused and find fulfilment. At a time when corporate leaders are ...

Paper by 53; Status Board; ComiXology; Bungie's legendary FPS Marathon Trilogy -- Marathon, Durandal and Infinity; and SkySafari Pro 4. Runners-up: Bossjock, MyCreate and Forbidden Island. Brett ...

Archuleta Seniors Inc. (ASI) will be hosting high tea from 1:15 to 2:15 p.m. on July 24. Come by and try our cucumber sandwiches and scones. All ages are welcome. Senior Conversations Join ...