Discover Sonia Isaza's ab workout with @belen_workouts. Tone your core with effective exercises you can do at home or the gym ...

From sitting, rock onto your sitting bones ... You'll likely have lost a lot of core strength, and getting into postnatal ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Lie flat on your back with your feet on the floor and knees bent. Bring your legs to a tabletop position and float your arms ...