No matter your goal for race day, we have you covered with these training programs and all the tips you need for success.

No matter what your target, our top half marathon tips and training plans will help you to nail your first – or next – 13.1-mile race.

Run Your First Half Marathon Training Plan. This plan spans 14 weeks and starts with a five-mile long run. You’ll run four days a week, take three rest days, and peak at 28 total miles in one week.

For example, while most half marathon training plans will call for running at least 30 miles per week, ... Run a Half Marathon in 4 Weeks with This Plan.

This 12-week half-marathon training schedule was created by a running professional, and has everything you need to sail through your first 13.1 miles. Skip to main content Popsugar ...

Half marathon training plan Wharton-Malcolm recommends at least three runs per week. As mentioned above, implement progressive overload by increasing the distance of these runs by no more than 10% ...

IF completing a half marathon is on your 2025 bucket list, you’re in the right place. Whether you’re a seasoned 10km racer, you’ve just finished Couch to 5k, or you’ve never run before in ...

Use our half marathon training plans to get to the start and finish line feeling your best. Plus, we have the advice you need on workouts, nutrition, and more.