Rowing offers a full-body, low-impact workout that engages up to 86% of your muscles, seamlessly combines cardio and strength training, and manages to be remarkably gentle on your joints. After a few ...

While metal, punk, hardcore, and rock have long been established as a "boy's club", there have always been women working hard to put out some great, non-phallic music. Right now, there are more ...

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but ...

From using accent colours to balancing lighting, the home expert offers her top tips and tricks to refresh your space ...

Osteoporosis is a prevalent musculoskeletal disorder among older adult women, characterized by reduced bone mass and deterioration of bone microarchitecture, leading to decreased quality of life and ...

Tuesday 23 September 2025 – Great Britain has reached two more A finals at the World Rowing Championships in Shanghai, with the Men’s quadruple sculls and the Women’s pair joining the Women’s four, ...

Becky Wilder, Lola Anderson, Hannah Scott and Sarah McKay won their heat to progress to the World Championships final Defending champions Great Britain eased into the final of the women’s quadruple ...

Defending champions Great Britain eased into the final of the women’s quadruple sculls at the World Championships by winning their heat on the first day of competition in Shanghai. Hannah Scott and ...

Three Galway women will represent Ireland at the World Rowing Championships in Shanghai next week. Emma Waters from Ballymana in Craughwell is a member of Ireland’s Women’s Four team competing at the ...

TOLEDO, Ohio — It’s not often that you get the chance to see college team’s first outing in their inaugural season, but that’s just the opportunity The University of Toledo fans will have this weekend ...

Resistance, strength, and weight training are used interchangeably but are different forms of training. Trainers explain what ...