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Your fitness level has a lot to do with the type of exercise that gives you the best mood boost. Studies in beginner exercisers often showed the biggest mood improvements from “easier” lower intensity ...

Alun Wyn Jones has turned 40 and the Wales and Lions legend has been busy adjusting to a new way of life since retiring from ...

Spread the loveCrossFit demands specialized equipment that supports its diverse and intense workout methodology. Understanding the essential gear can help newcomers prepare and veterans optimize their ...

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but ...

Prime Big Deal Days event, taking place on October 7-8, offers runners major discounts on top fitness gear, making it the ...

Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post ...

Labour MP Ramona Attard has taken issue with the reason behind the appointment of a woman to a top Nationalist Party post, saying women should be appointed for their competence and not as a "tick the ...

Resistance, strength, and weight training are used interchangeably but are different forms of training. Trainers explain what ...

When it comes to exercise equipment, resistance bands are often the least talked about item on the market. This is probably because many people (runners included) simply don‘t know how to use them.