Smart grab-and-go snack choices include dry-roasted legumes, popcorn, hummus and veggies, nuts and cheese, yogurt, and protein bars. Aim for snacks with under 10 grams of added sugar, at least three ...

National Nut Day arrives at a time of steady nut market growth, with U.S. sales projected to climb from $10.98 billion this year to $16.03 ... Read more The post America munches as National Nut Day ...

High-protein seeds and nuts are a great addition to a well-rounded diet. They can help you meet your protein goals, and they provide other health benefits such as reduced inflammation and improved ...

Almonds are a nutritious food—but they can come with some downsides when you eat a lot of them. Here's what to know.

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

Michigan offers a variety of nuts ready to pick and harvest from the wild. Here's what to know before foraging.

Butternut squash may seem intimidating at first, but as long as you have a sharp knife and some patience, it's easy to ...

Don't forget to score your chestnut shells before you roast them or they could explode. You can also add flavorings like ...

Most people have never actually seen a cashew in its shell, and that is no accident. Every cashew on a grocery shelf has ...