Pumpkin Seeds Take the Crown If there's one seed that deserves the title of nutritional champion, it's the humble pumpkin ...

Pumpkin seeds can be eaten either raw or roasted, but their nutritional quality changes during the roasting process, ...

Peanuts and almonds are popular Indian snacks offering unique weight management benefits. Peanuts provide more protein for ...

National Nut Day arrives at a time of steady nut market growth, with U.S. sales projected to climb from $10.98 billion this year to $16.03 ... Read more The post America munches as National Nut Day ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Nuts are one of the superfoods that help boost metabolism, immunity, and overall health, too. Whether you enjoy them soaked, ...

High-protein seeds and nuts are a great addition to a well-rounded diet. They can help you meet your protein goals, and they provide other health benefits such as reduced inflammation and improved ...

If you are wondering which dry nut to include in your weight loss diet, here's a simple nutritional breakdown for you.

Horse chestnuts, sweet chestnuts, roast chestnuts... With autumn comes chestnut season. Keep reading to find out if your dog ...