Pumpkin Seeds Take the Crown If there's one seed that deserves the title of nutritional champion, it's the humble pumpkin ...

Pumpkin seeds can be eaten either raw or roasted, but their nutritional quality changes during the roasting process, ...

Peanuts and almonds are popular Indian snacks offering unique weight management benefits. Peanuts provide more protein for ...

National Nut Day arrives at a time of steady nut market growth, with U.S. sales projected to climb from $10.98 billion this year to $16.03 ... Read more The post America munches as National Nut Day ...

Soaked chickpeas are easier to digest and absorb nutrients. Roasted chickpeas have more antioxidants, protein, and last ...

High-protein seeds and nuts are a great addition to a well-rounded diet. They can help you meet your protein goals, and they provide other health benefits such as reduced inflammation and improved ...

Butternut squash may seem intimidating at first, but as long as you have a sharp knife and some patience, it's easy to ...

Don't forget to score your chestnut shells before you roast them or they could explode. You can also add flavorings like ...

Michigan offers a variety of nuts ready to pick and harvest from the wild. Here's what to know before foraging.

You’ll eat more plants without trying, spend less, and feel like you cracked a cheat code. Which one are you making first?

Most people have never actually seen a cashew in its shell, and that is no accident. Every cashew on a grocery shelf has ...

Most people have never actually seen a cashew in its shell, and that is no accident. Every cashew on a grocery shelf has already been peeled and heat-treated. They may look like an easy snack, but ...