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No excuses: Just 35 minutes of weekly exercise can reduce dementia risk
Protect your brain health by reducing dementia risk. Small amounts of physical activity can lead to big benefits for older ...
Dementia risk can be reduced with one simple habit experts say is most important you can do
But scientists do not believe that dementia is an inevitability of getting older, and there are things you can do to lower ...
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Even minimal physical activity reduces the risks of dementia
There’s more evidence that good physical health can promote good cognitive health, especially when subjects remain active.A study led by researchers at ...
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Dementia: Landmark study determines how much exercise can lower your risk by 69%
Just 35 minutes of moderate to vigorous physical activity per week could slash dementia risk by 41 per cent in older adults, ...
Dementia Risk Doubles For Women After 65 –These Are The Early Signs You Shouldn’t Ignore
According to Alzheimer’s Research UK, 982,000 people are estimated to be living with dementia in the UK, and this figure is set to rise to over 1.4 million by 2040. Dementia is life-changing and most ...
2,000, 7,000 or 10,000? The real number of steps you need to do to lose weight
Do you really need to hit a ‘magic’ number of steps a day to reap the health benefits? We ask the experts In today’s age of ...
Lifestyle and Environmental factors affect health and ageing more than genes: Study
The study, which analysed data from nearly half a million UK Biobank participants, examined the influence of 164 ...
'I'm an oncologist - cut back on this food and drink to slash cancer risk'
These commonly consumed foods and drinks have been recognised as carcinogens by the World Health Organisation.
Longevity researcher says do one healthy habit for up to 'five hours' per week
Dr Longo's views are echoed by NHS recommendations, which also highlight the importance of regular exercise in preventing ...
Ageing well professor shares the one thing you should do every week to 'live longer'
A nutrient-packed diet, eating within a 12-hour period and even fasting are also among Dr Valter Longo's recommended ...