These four simple breathing techniques can significantly lower your blood pressure naturally. Learn how to use your breath to ...

HealthDay News — Relaxation and stress management techniques have short-term beneficial effects for people with hypertension, according to a systematic review and network meta-analysis published ...

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

Stress-relief coaches gain popularity, women’s menopause symptoms are often overlooked, free plastic surgery for uninsured ...

In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

In our busy daily lives, stress has become a common part of living. Whether it's work, studies, or personal life, everyone feels overwhelmed at some point. But what if the solution is right under your ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm.

If you feel your blood pressure rising, just breathe or take up a relaxing form of exercise. Experts say things like yoga can ...

Studies have shown certain relaxation techniques can help lower those with high blood pressure, but there is concern with ...

Research from the University of Bristol reviews 182 past studies, highlighting yoga, meditation, and other relaxation techniques as short-term solutions for lowering blood pressure. While promising, ...