These four simple breathing techniques can significantly lower your blood pressure naturally. Learn how to use your breath to ...

HealthDay News — Relaxation and stress management techniques have short-term beneficial effects for people with hypertension, according to a systematic review and network meta-analysis published ...

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

Stress-relief coaches gain popularity, women’s menopause symptoms are often overlooked, free plastic surgery for uninsured ...

Discover 7 powerful acupressure points that naturally improve sleep quality, reduce insomnia, and help you fall asleep faster ...

In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Adrienne Mishler, a yoga teacher and YouTube creator, better known as Yoga with Adrienne, touted the benefits of ‘balloon ...

In our busy daily lives, stress has become a common part of living. Whether it's work, studies, or personal life, everyone feels overwhelmed at some point. But what if the solution is right under your ...