During sleep, especially during a stage called REM (Rapid Eye Movement) sleep, your brain sorts through the memories you made ...

Feeling drained despite 8 hours of sleep could signal deeper issues like poor sleep quality, stress, or hidden health ...

Women use snooze alarms more frequently than men, and snoozing is associated with shorter, more fragmented sleep as well as disrupted REM sleep.

While sunshine and alcohol seem like a match made in heaven to many of us, the combination can have some unexpected, and ...

Deep sleep could forestall the declines in brain health that can eventually lead to Alzheimer's disease, the most common form ...

Sleep is essential for our survival—just like food and water. Yet, almost two out of three people in the US don’t get enough ...

You're lying wide awake in the middle of the night while your bedmate chugs along, snorting and wheezing, in slumberland. Sound familiar?If so, you're not alone, particularly if you're a woman, ...

A new study suggests eating dairy products before bed could be linked to nightmares. Here’s why cheese could be a culprit.

Waking up from a nightmare can leave your heart pounding, but the effects may reach far beyond a restless night.

While it's tempting to give into every craving, scientists say you could be setting yourself up for a horrible nights sleep, ...

A new study found that people with lactose intolerance and food allergies report more severe nightmares. This could indicate ...

In a world that rewards productivity and hustle, sleep is often treated as optional. However, scientific research continues ...