You're lying wide awake in the middle of the night while your bedmate chugs along, snorting and wheezing, in slumberland. Sound familiar?If so, you're not alone, particularly if you're a woman, ...

Women use snooze alarms more frequently than men, and snoozing is associated with shorter, more fragmented sleep as well as disrupted REM sleep.

In a world that rewards productivity and hustle, sleep is often treated as optional. However, scientific research continues ...

Image from Unsplash We often underestimate the profound impact our surroundings have on the quality of our sleep. Yet, ...

Sleep paralysis occurs when the body remains in a state of muscle paralysis typical of REM (rapid eye movement) sleep, the ...

Mood can amplify the effect. Research found people who suffered with mental health issues were more likely to experience ...

Although we know sleep is essential to our physical and mental well-being, it remains an incredibly enigmatic behavior, scientifically speaking.

Surfing is done in the ocean, planes fly in the sky, and sleep occurs in the brain. So how can we measure sleep from the ...