Americans are taking their obsession with protein supplements to new extremes.

Rice, often unfairly labeled as a carb-heavy food with minimal nutritional value, actually contains a significant amount of ...

Before you shake up that old container of protein powder, here’s how to tell if it's safe to still use. The post Can Protein ...

Give poha a unique twist by using quinoa instead of flattened rice. Add peas, roasted peanuts, and a soft-boiled egg or paneer cubes on top.

We took pictures of exactly how much protein you need daily. You may be surprised by what 100 grams of protein looks like.

I thought it was a trap. Turns... The post These 18 Ice Creams Said “Protein” and I Said “Say Less” appeared first on Give a ...

Protein is an essential part of our diet. In our busy schedule, it becomes difficult to eat a protein-rich meal. Here are ...

First, chickpea husks are a good source of B complex vitamins and are particularly rich in dietary fiber. Consuming sattu ...

Mary Berry has revealed her "most asked for" recipe: lemon drizzle traybake cake. The television baker took to the BBC Food ...

Pop a scoop of protein powder in the blender with your favorite ... and any other seasonings or add-ins you’d like. Spoon the mixture into 10 greased muffin tin wells and bake at 375 degrees ...

A dietitian has shared exactly what she eats for breakfast, lunch and dinner - including dessert. Josie Porter aka ...