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Williamsport Sun-Gazette
18h
Working Well: Simple act of taking deep breaths can reduce stress and anxiety
A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...
Psychology Today
5d
Mindfulness: 5 Exercises With No Breath Work Required
Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...
6d
5 reasons why walking is the best workout to start the day
Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...
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