Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

Did your dad pass on the curse of sneezing in bright sunlight? And where did your baby’s red, curly hair come from when there ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

told Today that there’s a simple exercise you can do to stop clenching in its tracks. Take a deep breath in through your nose and hold it for a count of four, then slowly exhale through your ...

The online coach ditched crash diets and harsh calorie cuts for a refreshingly simple weight loss formula ... and smartly planned meals and exercise around her social calendar.

Along with a nutritious diet, these exercises promise a more streamlined route to a slimmer physique using quick and simple exercises. A fitness expert has advised embracing plyometric exercises ...

It’s simple: When anxiety strikes, identify and name five things you can see, four things you can touch, three things you can hear, two things you can smell and one thing you can taste.