Athletics reliever José Leclerc left a game against the Texas Rangers after seven pitches with right shoulder soreness.

Walk like an elephant for health benefits. Here's how to perform the elephant walk exercise, which can improve your posture ...

Burning fat isn’t just about dieting—it’s also about moving your body in ways that boost your metabolism and target stubborn ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

If you're unclear about what the difference is between resistance training and standard strength training (and us, too), then ...

Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...