LondonWorld spoke to a nutrition expert about what people should eat after running the London Marathon, and we pick out some ...

Recovery and rest are undoubtedly the most important things after a marathon, as your body needs time to recover. After all, your joints and muscles have been put through a hell of a lot.

What can often be overlooked during the coming hours, days or week following the big race is recovery and how to best look after your body. We spoke with four seasoned marathon runners about how ...