It pushes your muscles, your energy systems, and even your mental endurance to their limits. While a certain amount of ...

Nausea after running is really unpleasant but fortunately, it's avoidable for most people. If you're dealing it after a run, here are the causes and solutions! The post Nausea After Running: 9 Common ...

It’s not just eating the ‘right’ food that matters though ... that often you don’t feel like eating after a really intense or long run. You know that you should eat but you’re not ...

Long runs, for example ... Gas Bloating Acid burping Cramping in the stomach Diarrhea directly after a run Note: Keep in mind that food may not affect your body immediately.