Combining a strong kick and streamlined glide is the key to fixing your issue with efficiency and speed in the pool.

These are a highly functional yet stylish piece of swimwear ... crucial coverage for plenty of days in the water. RVCA Eastern BoardShorts Recycled polyester (for a sustainable touch) teams ...

Open Adult Swim: 10 a.m.-noon Wednesdays ... This is for adults only and no lifeguard is on duty. Water Fitness: Mondays and Thursdays, Sept. 30-Oct. 28, at the Wilderness Point Resort pool.

"My kids were so excited, they are as equally fascinated by him and are not scared to still swim in the water," she said. In fact, the family has embraced the fish, which they've named Steve the ...

Truth is, the best heart-healthy exercise can vary greatly between people. “Depending on your health, fitness and risk factors, exercise can be anything from walking every day, to 30 minutes of ...

We examined functional brain connectivity in older adults (age > 60) without pre-existing uncontrolled chronic diseases, comparing Tai Chi with Water Aerobics practitioners. Methods: We conducted a ...

More than 300 swimmers from the United States and several other countries competed in an 8-mile open-water challenge Saturday ... individual swimmer at the Swim for Alligator Lighthouse with ...