Swimming is emerging as a potent sport for preserving and improving brain function because of its rhythmic movements, coordination requirements, and calming effects of water. But is it ... Swimming's ...

Combining a strong kick and streamlined glide is the key to fixing your issue with efficiency and speed in the pool.

We’ve tested many of the best Apple Watches over the years and tried many of the best Apple Watch bands as a result, which means we know the key factors to consider when you want to personalize ...

The FINIS Amnis Stream Swim headphones ... components exposed to the water. Alice Barraclough is a freelance lifestyle writer covering everything from fashion to fitness, travel, and interiors.

As a longtime menstrual cup devotee, I’ve always been curious about period underwear. In the long run, they’re cost-effective and a reusable alternative to tampons and pads. Finding the right ...

These are a highly functional yet stylish piece of swimwear ... crucial coverage for plenty of days in the water. RVCA Eastern BoardShorts Recycled polyester (for a sustainable touch) teams ...

Open Adult Swim: 10 a.m.-noon Wednesdays ... This is for adults only and no lifeguard is on duty. Water Fitness: Mondays and Thursdays, Sept. 30-Oct. 28, at the Wilderness Point Resort pool.

"My kids were so excited, they are as equally fascinated by him and are not scared to still swim in the water," she said. In fact, the family has embraced the fish, which they've named Steve the ...

Truth is, the best heart-healthy exercise can vary greatly between people. “Depending on your health, fitness and risk factors, exercise can be anything from walking every day, to 30 minutes of ...

As always, safety is a key consideration when it comes to open-water swimming, especially in the winter where visibility and staying warm are crucial. So take someone with you, don’t overdo it and ...