A plus-size fitness instructor says strangers online goad her to “go to the gym” because of her size 20 frame.

Overall, it seems that eating lunch earlier and consuming a larger portion of your calories earlier in the day is more beneficial for weight loss. While there's no one-size-fits-all answer for the ...

Discover how long it takes to notice physical, mental, and health changes with exercise. From weight loss to better ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Every career – every lifetime – has its seasons. And, after hitting major milestones in 2024 (debut Brits hosting, tick; co-producing her own Friday-night music show, tick), Clara Amfo fronts WH ...

You can have a look through some of our other workout guides from top personal trainers should ... reps help build size and strength. But this only works if you push the weight each week.

"We have seen in the previous Test in Bengaluru how another player Sarfaraz Khan, whose weight ... shape or the size of your waist that determines cricket fitness," he added. Gavaskar defends Shaw ...

Read more on Latest Lifestyle News on India.com. Weight loss story: Woman loses 20 kgs; Shares 9 ways to reduce waist size When Aishwarya Rai Bachchan revealed her skincare routine at 50 ...

Read more on Latest Health News on India.com. Weight loss story: How woman lost 12 inches from her waist with simple exercises Weight loss tips: Man shares 5 simple 'golden rules' to shed upto 20 ...

Alan helped explain to me that perimenopause can cause women to store more fat in their core if they gain weight. But he said ...