This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 75 grams of ...

Broccoli contains fiber and a nutrient called sulforaphane, which may help keep your blood sugar levels stable.

Start your day with a balanced breakfast to help manage diabetes. Join Nutrition and Wellness Educator and Registered Dietitian Jenna Smith, and take home easy-to-make recipes, while connecting with o ...

Overeating, even healthy foods, can lead to higher blood sugar levels and weight gain, making diabetes harder to manage.

Making the switch from simple to complex carbs can help stabilize your blood sugar, rev weight loss, and prevent heart disease.

When it comes to food and diabetes, most people think bland and boring. Those little extras like salad dressing, ketchup, mayo, mustard, relish and salsa that make our taste buds dance are mistakenly ...

to share a list of low-GI Indian foods in a post titled 'Ultimate desi low GI food list for fat loss and diabetes'. A low-GI diet includes foods less likely to raise blood sugar levels.

Alternate-day fasting may help promote weight loss and may help lower risk factors related to heart disease and type 2 diabetes ... On this diet, you fast every other day but eat whatever you ...

If you have diabetes and are looking to add nutritious, heart-healthy foods to your diet, seafood is a terrific choice. Not only is seafood a great source of protein and healthy fat, it contains ...

This plan limits sodium to 1,500 mg/day, with potassium-rich foods for healthy blood pressure. Reap the benefits of the popular Mediterranean diet while ... of developing diabetes and even ...

A structured, physician-led online nutrition programme may hold the key to combating India’s escalating diabetes crisis, according to a new study published in the American Journal of Lifestyle ...