Both lentils and quinoa are healthy, plant-based foods. But when it comes to protein, fiber and carbs, there is a clear ...

In order for a family to eat a diet of mostly homegrown or even just homemade meals…that’s going to be a lot more work for ...

Eating a diet high in phytosterols, found in many plant foods, can reduce the risk of heart disease by 9% and type 2 diabetes ...

In the world of nutrition, two diets have gained significant popularity for their health benefits and weight management ...

Dietary fiber is essential for digestive, cardiovascular, and metabolic health, but most people fall short of daily ...

Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

The best low-carb meal plan is one that you can follow consistently while meeting your nutritional needs and supporting ...

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while ...

Though oats are a healthy breakfast with fiber, other foods, like raspberries, lentils, chia seeds, and more, have more of ...

There is a common misconception among many young people (under 50), particularly those who are not overweight and who ...