Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...

Though oats are a healthy breakfast with fiber, other foods, like raspberries, lentils, chia seeds, and more, have more of ...

Certain foods may not help protect your heart despite being low in fat or carbohydrates - but many others can, a new study ...

Feeling tired after workouts? Struggling to recover quickly enough to feel strong for your next session? You''re not alone.

A groundbreaking study from Northwestern University reveals that juice-only diets can disrupt your oral microbiome in just three days. Participants showed increased inflammation-related bacteria and ...

The association of low-carbohydrate and low-fat diets with coronary heart disease risk depends on the quality of macronutrients.

For people with type 1 diabetes, switching from animal products to plant-based foods is an effective strategy for weight loss ...

Plant-based protein contains a blend of healthy fats and fibre. Here are 12 great plant sources of protein, plus a one-day ...

Quinoa and rice are grains that offer unique health benefits. Learn their nutritional differences to decide which one is ...

Consuming minimally processed and plant-based foods while limiting refined grains, sugar and animal products can reduce the ...

For heart health, food quality matters just as much as a dietary pattern, according to presenters at the annual NUTRITION ...

Harvard study shows food quality, not just diet type, is vital for improving heart health and reducing coronary heart disease ...