A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

For heart health, food quality matters just as much as a dietary pattern, according to presenters at the annual NUTRITION ...

Consuming minimally processed and plant-based foods while limiting refined grains, sugar and animal products can reduce the ...

The association of low-carbohydrate and low-fat diets with coronary heart disease (CHD) risk depends on the quality of macronutrients.

A recent study reveals the importance of food quality over diet type in reducing heart disease risk. Discover how a healthy ...

Harvard study shows food quality, not just diet type, is vital for improving heart health and reducing coronary heart disease ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

In the world of nutrition, two diets have gained significant popularity for their health benefits and weight management ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Certain foods may not help protect your heart despite being low in fat or carbohydrates - but many others can, a new study ...

Although many foods are considered a good source of protein, in practice they do not contain a significant amount or do not ...

Two plant-based eating plans—the Planetary Health Diet and the Mediterranean Diet—offer strong benefits for your health and ...