A latest study has revealed that not just what you eat but the quality of what you eat also plays a major role in your heart ...

The best low-carb meal plan is one that you can follow consistently while meeting your nutritional needs and supporting ...

The association of low-carbohydrate and low-fat diets with coronary heart disease (CHD) risk depends on the quality of macronutrients.

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

In the world of nutrition, two diets have gained significant popularity for their health benefits and weight management ...

Certain foods may not help protect your heart despite being low in fat or carbohydrates - but many others can, a new study ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Although many foods are considered a good source of protein, in practice they do not contain a significant amount or do not ...

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...

Eating a diet high in phytosterols, found in many plant foods, can reduce the risk of heart disease by 9% and type 2 diabetes ...

There is a common misconception among many young people (under 50), particularly those who are not overweight and who ...

Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...