This group fitness class led by Tanner Courtad is focused on at-home power walking. It is appropriate for all fitness levels.

The Federal Reserve's key measure of inflation cooled slightly in January. The personal consumption expenditures price index, ...

Authorities said no one was injured in the shooting at the gym, but the suspect was shot and killed by police just minutes ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky.

For more dance workout videos like this one, we put together a roundup of the best 30-minute dance workouts on YouTube to make you sweat. And for new workout videos each week, be sure to subscribe ...

To combat this, the technician recommended I do three rounds of the 30 minute circuit over three consecutive days, then another two sessions, a week apart, to begin to see results. After that ...