“Adding plyometrics to your routine increases the force you can produce with each movement,” Kennihan says. “While running, after each foot lands on the ground, there’s a push-off. Plyometric training ...

Researchers confirmed that Rapa Nui’s moai statues could “walk” upright using a rocking motion, aided by rope and just a few ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

If the wood chop feels too advanced, Booth suggests trying it from a half-kneeling position. ‘It takes the legs out of the movement so you can focus purely on trunk control.’ To make it harder, he ...