But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...

You’ve probably been sitting next to this hidden feature for years—and never realized what it can actually do.

If you feel anxious during takeoff, you are not alone. Here is why that stomach-lurching sensation happens and how you can ...

“Adding plyometrics to your routine increases the force you can produce with each movement,” Kennihan says. “While running, after each foot lands on the ground, there’s a push-off. Plyometric training ...

What Is NEAT? We are always looking for ways to be more fit and healthy, and losing fat through weight loss is one such way.

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

Would you guess that the Earth is spinning at 1,000 mph around its axis and at the same time hurtling through space on its ...

The trend is largely inspired and practiced by ‘therians’. Not to be confused with furries, therians are people who identify ...

Arthur Chan, 71, was the sole occupant of the aircraft, which took off from Bankstown Airport just after 11am on Thursday, bound for Mallacoota in Victoria before turning back towards Sydney. The ...

When most people think of training their legs, they focus on quads, hamstrings and calves. The inner thighs rarely get the ...

China urged Cambodia and Thailand to end their border war in July. But weeks earlier, it had sent rockets and artillery ...