If the wood chop feels too advanced, Booth suggests trying it from a half-kneeling position. ‘It takes the legs out of the movement so you can focus purely on trunk control.’ To make it harder, he ...

“Adding plyometrics to your routine increases the force you can produce with each movement,” Kennihan says. “While running, after each foot lands on the ground, there’s a push-off. Plyometric training ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

Engineers are turning to animal origami, from insects that tuck away wings to a protist with an accordion-like neck, for ...

Researchers confirmed that Rapa Nui’s moai statues could “walk” upright using a rocking motion, aided by rope and just a few ...