A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new research from the University of South ...

The research, published recently in the journal Psychology of Sport & Exercise, reports that dancing reduces anxiety, ...

Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even ...

In a new study published in the journal Mental Health and Physical Activity, researchers from the University of Bath reported ...

A UT Southwestern study finds that higher cardiorespiratory fitness may slow age-related brain atrophy, preserving cognitive ...

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a balanced diet, and avoiding or limiting alcohol are 3 of the best ways to help ...

General practitioners (GPs) used exercise prescriptions and general advice, focusing on aerobic exercises, to discuss physical activity during consultations. GP Management Plans and a patient ...

Based on time-specific analyses, participants with depression and knee osteoarthritis initially showed increased levels of physical activity followed by subsequent declines over time. The relationship ...

Older adults eating an energy-reduced Mediterranean diet and partaking in a physical activity intervention had higher bone mineral density at the lumbar spine at 3 years than those eating an ad ...

But a new study published in the Journal of the American Heart Association (JAHA) found that working out just one to two days a week could have the same benefits as exercising every day.IVANKA TRUMP'S ...