David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even ...

A brisk walk, a splash of water aerobics, or even a light jog around the block—if your heart rate goes up then so too will ...

Researchers are studying runner Jeannie Rice, who has “outstanding” fitness, to learn how we can stay healthy as we age.

Sticking to an exercise routine is a challenge many people face. But a research team is using machine learning to uncover what keeps individuals committed to their workouts.

In a new study published in the journal Mental Health and Physical Activity, researchers from the University of Bath reported ...

A UT Southwestern study finds that higher cardiorespiratory fitness may slow age-related brain atrophy, preserving cognitive ...

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a balanced diet, and avoiding or limiting alcohol are 3 of the best ways to help ...

Older adults eating an energy-reduced Mediterranean diet and partaking in a physical activity intervention had higher bone mineral density at the lumbar spine at 3 years than those eating an ad ...

But a new study published in the Journal of the American Heart Association (JAHA) found that working out just one to two days ...

Check out this infographic for three tips on the most prominent areas of the regulatory space and how CFOs can strategize around them for long-term sustainability. Marie DeFreitas is the CFO ...