Plant-based foods have a place in a high-protein diet. They offer many essential nutrients and contribute to a balanced ...

Take a culinary excursion to Northern Ireland and experience a range of beloved cuisines. These are the regional dishes we ...

Skipping breakfast to lose weight isn't the way to go. Stock up on these filling, nutrient dense breakfast foods instead.

It’s finally the weekend. How will you be spending it? Whether you’re in the mood for secret bars or exclusive pizzas, ...

Don't miss out on my new favorite biscoff cake recipe. A fluffy cake layered with creamy peanut butter, fruity jam, and a ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” ...

The syrup, which has a savory depth from soy sauce, requires only whisking, as does the butter. The compote is nearly as easy ...

Skipping breakfast stops now, thanks to this list of 45 grab & go breakfasts that are as easy to throw together as they are ...

A flaxseed smoothie bowl is an effortless way to start your day with tons of nutrients. Blend together one frozen banana, half an avocado, one tablespoon each of ground flaxseeds and chia seeds, one ...