Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

When you’re low, you may experience adverse symptoms like a headache, dehydration, or mental confusion. Here’s how to tell if ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

The ectomorph body type, known for its slender build and fast metabolism, comes with its own unique set of perks and ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...