In an exclusive essay, 'Maya & Natasha' author Elyse Durham breaks down how learning ballet as an adult brought her body and ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

You’ve probably seen the body shape charts that tell you to grab a measuring tape, take five different measurements, and then magically know your shape. But what if that method isn’t working for you?

The tidal forces produced by a tiny black hole would have an interesting affect on human bodies.

Scientists have discovered an antibody treatment that may help prevent both muscle loss and bone density loss in people using ...

Feel like your metabolism, heart, skin or muscles suddenly just aren't the same as they used to be? This might be why.