These body type classifications have their roots in discredited pseudoscience—but they're still common shorthand at the gym.

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Comic books have no shortage of the most insane physiques ever imagined, but who is the one who reigns above all as the ...

But modders would like a word—and they’re not shy about pushing boundaries. The Muscular Female Nude Body Preset is a prime example. It replaces the standard female character model with a muscular ...

Peptides might sound like a buzzword, but they’re actually the building blocks behind some of the most important functions in your body. Whether you’re hearing about them through supplements, skincare ...

When people hop at high speeds, key muscle fibers in the calf ... And this kind of study could feed into the body of knowledge which athletes and trainers draw from to provide more effective ...

In the 1990s, the late renowned strength coach Charles Poliquin introduced a training method known as German Body Composition Training. Designed to expedite strength gains and enhance muscular ...