"The doctor got mad about it and yelled at the PA about wasting resources in front of my friend. When the results came back, ...

It often comes with a good deal of aches and pain, especially if you’re trying a variety of workouts weekly like me. Between running, playing sports, and taking cycling classes, my muscles are ...

A World Record was broken achieving 506 full contact punches, carrying a 40lb backpack and two 2 lb wrist weights on each ...

Regular planking helps strengthen muscles that maintain proper posture. This includes muscles in the shoulders, back, and ...

Tennessee Titans quarterback Will Levis has a seriously messed up shoulder right now. If the look of it is any indication, it has to be causing him a lot of pain.

Hold a pair of dumbbells or kettlebells at shoulder height, or use a barbell across the front of your shoulders. Lower into a squat, keeping your chest up and knees tracking over your toes. As you ...

You don’t have to make yourself do crunches. These Pilates exercises have all the benefits of crunches and even more.