NewsBytes4h
How to self-massage and release tension for better ear health
The head tilt exercise is simple: relax your shoulders and gently tilt your head from side to side, bringing your ear closer ...
‘That sounds a bit made up’: Why frozen shoulder is real (and it hurts)
And gradually, her shoulder tightened until her arm could do nothing but hang at her side. “I couldn’t even explain how to ...
Pilates shoulder bridges are a cult-favourite move for stabilising your hips and glutes - I tried them every day for a week and, wow
As Pilates moves go, they don't get much more classic than the humble shoulder bridge. Whether performed on the mat or on a ...
Stephen Graham’s trainer reveals the exact workouts he used to build his imposing physique for A Thousand Blows
Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...
Pain in the shoulder blade? Be sure to check the neck
Determining the source of symptoms in those with musculoskeletal pain is extremely important, as it sets the foundation for ...
Tineco Pure One A50S cordless vacuum review: superb suction but a flawed design
The Tineco Pure One A50S offers excellent cleaning power and long battery life, but a clunky design lets it down a little.
Eastern Daily Press6d
5 fabulous spa stays and experiences around Norfolk
Us too! With Christmas a memory and spring yet to arrive, now is the perfect time to treat yourself to a spa break. Our writer shares some of her favourites. This award-winning north Norfolk pub stay ...