Feeling that annoying twinge in your calf after a run? Don't sweat it, you're not alone! Calf tension can be a real hurdle ...

Ever had a muscle cramp sneak up on you mid-workout, feeling like a knot has taken over your muscle? We know how frustrating ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Healthcare providers label patients with diagnoses that often cause anxiety and distress. A better approach is to rename a diagnosis as an imbalance to empower the patient.

Dr. Carrie Jose, in her latest Health and Wellness column, explains why one should think twice before getting cortisone shots ...

If you're interested in building muscle, it's important to be realistic about how long it will take. Thanks to social media, many people expect to see quick results when focusing on their fitness ...

The triceps, or triceps brachii, is the large muscle found at the back of the upper arm. Along with the other muscles of the arms and legs, the triceps muscle is a voluntary muscle, meaning it's a ...

When there is a hormone imbalance—where the body either overproduces ... headaches, mood swings and muscle and joint aches and pains. Progesterone is crucial for preparing the uterine lining ...

When there is a hormone imbalance—where the body either overproduces ... headaches, mood swings and muscle and joint aches and pains. Progesterone is crucial for preparing the uterine lining ...

If you experience chronic stress and exhaustion that's affecting your daily life, it may be a sign that you could have a cortisol imbalance. Both high and low levels of cortisol -- also ...

You’re doing the work, you’re feeling the burn, but how long does it actually take to build muscle? Building muscle isn’t just a matter of showing up and working out however and whenever you ...

Muscle atrophy is the loss of muscle mass. Low physical activity, nutritional deficiencies, genetic factors, and some medical conditions may contribute. Muscle atrophy due to inactivity can occur ...