'Fridge cigarette' is Gen Z's new Diet Coke obsession that concerns health experts State inspection two days before deadly ...

Proper hydration involves drinking enough water and maintaining electrolyte balance. Common signs you need more electrolytes include fatigue, muscle cramps, headaches and overheating. While ...

Know how EMS suits and electric muscle training are revolutionizing athlete performance, strength, and recovery in India, ...

When you diet doesn't have enough magnesium, you tend to suffer from its deficiency, which can eventually affect bodily ...

Strength training for women evolves in 2025 as CrazyBulk supplements offer legal, female-friendly alternatives to anabolic ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

TikTok’s latest health hack has users ditching nutrition labels and instead relying on “muscle reactions” to judge which ...

Pelvic tilt—anterior, posterior, or lateral—is a common postural abnormality that alter your exercise form and put you at ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

A doctor explains how common walking mistakes—like looking down—can wreck your posture and lead to chronic pain.

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...