If you’re new to the concept of affirmations, you might not really believe in it—rightly so, because it must be awkward at ...

There’s an undeniable link between our words and our emotional health. When life throws curveballs, emotionally healthy ...

I release what I can’t control and focus on what lights me up.”💫 Vibe Check:Feeling anxious? Like you're carrying the whole ...

Positivity was the third out of the eight elements in wisdom that I identified in the order of importance: Resilience, ...

In Chill Chat, Bustle sits down with celebrities and influencers to talk about all things wellness, from daily routines to ...

The power of words in the bedroom cannot be overstated. Verbal affirmation during intimate moments creates a psychological ...

Sometimes we have to take an inventory of ourselves to reveal our strengths and weaknesses. This leads us to a deeper ...

People with great emotional intelligence typically always have some kind of notebook or journal in their homes, scattered ...